Flowing Sadhana CD

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Flowing-Sadhana.jpg
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Flowing Sadhana CD

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An Intermediate Practice with Hali Schwartz, featuring the music of George Koller

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1. Inspiration Music (3:42)
2. We Sit to Begin Then Begin to Move (10:04)
3. Flow with Sun & Moon (27:06)
4. Standing Still (11:48)
5. Loving the Ground (21:22)
6. Bliss Pose (5:04)

For this practice, you will need a yoga mat and a wood block.
Please Practice at your own level and pace with great respect for your energy and ability.