Flowing Sadhana II

Flowing-Sadhana-II-Cover.jpg
Flowing-Sadhana-II-Cover.jpg

Flowing Sadhana II

25.00

A second volume of intermediate vinyasa flow practice with Hali Schwartz, featuring the music of George Koller.

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MP3 Download (total 155MB)

This hatha yoga practice begins and ends in stillness, but in between these two landmarks, our bodies will be moving through a series of flowing sequences which include: sun salutations; standing postures; balancing postures, as well as backbends and a seated series. Flowing Sadhana, Volume II is the follow up to the CD I produced several years ago, and is a 75 minute intermediate vinyasa flow practice, set to the wonderful music of my husband and soul partner, George Koller. This is an audio class and is appropriate for those who already have an established hatha yoga practice. Please Practice at your own level and pace with great respect for your energy and ability.

Verbal instruction by Hali Schwartz.
Tanpura programming and dilruba accompaniment by: George Koller.

Engineered and mastered by: Bernardo Francisco Cisternas.
Assistant engineer: Chihiro Nagamatsu.
Recorded at: Number 9 studios, Toronto.

Produced by: George Koller.