Ongoing Yoga Classes
Classical Hatha Yoga: As It Was
At Yoga Space Toronto, every Wednesday from 1–2:20pm.
This is the only public class that I teach and it focuses on the older classical 'hatha yoga' system. This is where we have a chance to practice some of the original āsana and prānāyām exercises that are found in the older texts on hatha yoga. The sequence in this class is deeply engaging and challenging, not because it moves quickly, but because we hold the classic postures for longer periods of time and also explore the older version of the beloved sūrya namaskār. This class also has prānāyām and meditation.
A Brand New “Pop-Up” Class: Hatha Flow and Restorative Yoga
This very special new offering will be held at my home studio in Leslieville and will be limited to three people only. Our 90 minute class with be a perfect blending of an intermediate level hatha class with the calming elements of classic restorative yoga. Classes are on one Monday evening per month from 6-7:30pm.
Registration to all four sessions in a cycle is required.
September 23, October 7, November 4, December 2.
For more information, email me.